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Making Time for Nothingness.

Aug 14, 2013 Tara 0 Healthy Living, Spirituality

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need […]

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The Littlest of Creatures Who Urged Me to Stay.

Aug 7, 2013 Tara 1 Healthy Living, Life and Living., Spirituality

“When you run after your thoughts, you are like a dog chasing a stick; every time a stick is thrown, you run after it. But if, instead, you look at where your thoughts are coming from, you will see that each thought arises and dissolves within the space of that […]

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